A Different Way to Gather and Getaway

Private, intentional, and designed entirely around you and your circle.

Let's Create Together

"Sonia puts the reset, reflect, and renew into retreat."

Designed With Intention

Retreats Designed for Your Circle

These are not open enrollment retreats. Every experience is curated exclusively for the group you already have: friends, family, the communities and networks with whom you want more time and depth. Sonia opens space for something far more personal than a public retreat can offer.

You Don't Plan. You Just Show Up.

Sonia manages every logistical detail and designs the full programming, so you arrive free ofthe pressure that usually comes with being “the host.” Your only role is being the reason the gathering happens.

Every Detail Is Shaped Around Your Group

Location, daily rhythm, and the arc of the experience all take shape around what your group actually needs, not a templated agenda pulled from a shelf.

These Retreats Are Not an Escape. Re-plenish. Re-activate. Re-engage.

Sonia designs each experience as a structured reset of the nervous system and a recalibration of identity, priorities, and pace. Everything is grounded in science and research, and guests leave with a practical toolkit they can draw on long after the trip ends.

How a Retreat Comes to Life

01

Discovery Conversation

Sonia begins with a real conversation about your group, your vision, and what you want to create together.

02

Experience Design

She then curates the full retreat: location, itinerary, rhythm, and programming, all shaped around your group’s
specific energy and intention.

03

The Retreat Itself

Sonia holds the space and manages every detail on the ground, so your only job is to be fully present with your people.

04

What You Take Home

Guests leave with renewed clarity, genuine connection, and a nervous system toolkit that makes the experience useful long after they return home.

Start the Conversation

Designed for You

Built for the Moment You're In

The shape of each retreat follows the group. Some experiences are quiet and restorative, designed to slow the pace and soften the noise. Others are adventurous and exploratory, built around discovery and movement. Some feel closer to a celebration, marking milestones and the
relationships that make them meaningful.

Whatever form it takes, every retreat is curated with care and a genuine intention toward connection, so the experience feels natural rather than produced.

Testimonials

"I wish I could wrap Sonia up in a box and bring her home with me! I would start each day with the best present ever! In just an hour Sonia lifted a massive number of burdens from my shoulders. The condensed wellness seminar provided an opportunity for me to dig way down and rid my body of toxic mental trash that I’ve been carrying for years. I left feeling like a new woman and wanting more! The Sonia experience is like no other…. period!"
- Christi C.
- Christi C.
"Sonia showed our members how meditation can lead to a deeper understanding of mindfulness and provide benefits both on and off the mat. Her talk was grounded in wisdom and compassion, and was not only enlightening but entertaining. I wholeheartedly recommend her presentation to anyone seeking to enrich their journey towards greater self-awareness and inner peace."
-Josh M.
-Josh M.
"Our company loved having Sonia Azad come and talk about how Health is Wealth. She was prepared and broke everything down into very manageable, practicable take-aways. She offered a casual style that invited attendees to interact and brainstorm together. She was light-hearted and funny, but also spoke intelligently about the information presented. We all left with free and easy, actionable items to begin adding to our daily lives which will result in happier, healthier co-workers."
-Trista G.
-Trista G.
"Sonia’s gentle nature has allowed me to stay grateful, let go of judgment, adopt trust (as a measure of discernment), and always be thankful. I can guarantee each attendee will leave Sonia’s retreat better for the long-haul with a way of caring for others and our planet through yoga, mindfulness, journaling and meditation. Sonia puts the reset, reflect and renew into retreat."
- Leigh G.
- Leigh G.
“Sonia teaches with a perfect balance in strength of spirit and body. Her unpretentious guidance in our individual yoga journey allows for a safe and deep practice. She believes in the power of a healthy mind and body and helps me to keep focused on my yoga path.”
- JoAnn H.
- JoAnn H.
"Sonia is one of the few yoga teachers that teaches the fundamentals of the practice really well. Her classes incorporate an intuitive flow and she teaches her students how to weather life's challenges with a little more ease. The lessons taught during her classes and on her retreats have a profound impact on me in day to day life."
-Andrew N.
-Andrew N.
"I am very picky about my yoga teachers and Sonia more than measures up to my criteria of knowledgable, experienced, confident teachers, who lead creative and fun classes. Sonia also organized outings everyday where we got to see and experience all the beauty and magnificence of Iceland. I have been on numerous yoga retreats prior to this one, but my memories from this retreat stand out and will last a lifetime."
- Alison P.
- Alison P.
"Our Leadership thoroughly enjoyed having Sonia as our speaker. Her session was a transformative experience for our group of leaders. Her insights on aligning personal wellness with professional success were both enlightening and practical. Sonia’s engaging delivery and actionable strategies inspired us to rethink our approach to sales, leadership, and wellness. We left the session motivated and ready to grow."
- Dana L.
- Dana L.
"Sonia created an intentional and uplifting experience for our group. It was relaxing, energizing, and perfectly curated for a mid-day reset. Even with limited time, it never felt rushed. We especially appreciated the stretches tailored for those of us who spend hours at a desk!"
- Sophia C.
sophia casillas

Retreats with Depth

MEET SONIA

Sonia has lived the pivot from high-performance media to intentional wellness living. She understands what it means to build a full life and still feel the quiet ache of wondering what comes next.

She does not simply curate beautiful locations. She holds space for honest questions and creates the conditions for real answers to surface.

Work with Sonia

Ready to Gather Your People?

Let's Co-Create Your Retreat

If you’ve ever thought, “I wish we could all step away together,” this is where that idea becomes real. Sonia would be honored to co-create that experience with you.