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My Curated Collection

Sharing trusted insights as an expert in yoga, health & travel as a global retreat leader + TV wellness contributor

Sonia Azad October 16, 2026

Try this fall meditation for grounding, reflection, and letting go, with a simple guided practice to help you welcome the ...

Sonia Azad October 2, 2026

The transition from summer to fall is one of the most natural reset points of the year. The air shifts, ...

Sonia Azad September 18, 2026

If your body feels tight, stiff, achy, or just “stuck” by 3 pm, you’re not imagining it, and I’ve got ...

Sonia Azad September 11, 2026

I started leading yoga retreats in 2016. The landscape has changed quite dramatically in the last 10 years, and I’m ...

Sonia Azad September 4, 2026

I spent years in newsrooms across the world before I ever sat on a meditation cushion. For those of you ...

Yoga

Sonia Azad August 28, 2026

I still remember my first yoga class, but it wasn’t until years later that yoga evolved into a “daily practice.” ...

Yoga

Sonia Azad August 21, 2026

Ah, the pelvic floor. Such a mystery for so long, simply because many of us were never taught how to ...

Yoga

Sonia Azad August 14, 2026

After years of marathon running, cycling, weight training, and dancing, it was yoga that served as my mirror. It revealed ...

Yoga

Sonia Azad August 7, 2026

There’s a moment in almost every yoga journey when you realize that it was never really about the physical practice ...