My Curated Collection

Sharing trusted insights as an expert in yoga, health & travel as a global retreat leader + TV wellness contributor

Health & Wellness

Can Fertility Yoga Help You Get Pregnant? A Complete Guide to Hormones, Stress, and Conception

For people trying to conceive, the journey can feel equal parts hopeful and overwhelming. There’s often a quiet undercurrent of ...
wellness benefits for employees Health & Wellness

Wellness for Employees: Building a Healthier, Happier Workplace

Wellness for employees is no longer just “nice-to-have.” It’s a foundational element of a thriving, sustainable workplace. In today’s fast-paced, ...
misconceptions about yoga Yoga

All the Yoga Misconceptions You Shouldn’t Believe

If you’re thinking about trying yoga but keep talking yourself out of it, or maybe you tried it once and ...
travel ramadan Travel

Traveling To Muslim Countries During Ramadan

For my new readers, allow me to introduce my current life status. I left my full-time health journalism career at ...
digital detox Health & Wellness

What is a digital detox? Signs you could benefit from one and ideas to get you started

For the vast majority of us, life revolves around our digital devices. If we’re not using them for work, we’re ...
stretches for office workers Health & Wellness

Best Stretches for Office Workers Sitting All Day

If you’re reading this, there’s a good chance your neck is already a little stiff, your lower back is cranky, ...
somatic breathing Health & Wellness

Somatic Breathing: How to Practice It Easily for Nervous System Regulation

In moments of high stress, you’ve probably been told to ‘just breathe.’ But if you live with anxiety, trauma, chronic ...
anxiety and yoga Yoga

Yoga for Anxiety: Poses, Breathing, and Daily Relief

More people are turning to yoga for anxiety relief than ever before, sometimes from the encouragement of a trusted friend, ...
severe burnout symptoms Health & Wellness

Burnout Symptoms: Early Signs, Causes & How to Start Healing

The current state of the world and global affairs is undoubtedly disturbing, unnerving, and disruptive. If you’ve been feeling completely ...

Health & Wellness

Meditation