Tue, Aug 22|
Canopy by Hilton Dallas Uptown
Mindful Me: A Wellness Staycation Retreat
Take a PTO, mental health or sick day... step away from the daily grind... reset... and prioritize your well-being.
Time & Location
Aug 22, 8:00 AM – 7:00 PM
Canopy by Hilton Dallas Uptown, 2950 Cityplace W Blvd, Dallas, TX 75204, USA
About the event
To Purchase Tickets : Mindful Me Staycation Retreat
Join Sonia Azad and her curated team of leading mindfulness experts for a day-long wellness staycation retreat in the heart of Dallas!
"Mindful Me" offers a variety of activities and experiences to help you recharge and find your inner balance.
Classes will include: Gentle Movement with Sonia, Astrology 101 with Rachel, Breathwork with Emily, Soundbath with Lauren, Mala Mia Bracelet-making Workshop with Erin, Yoga Nidra Meditation with Sonia. The evening will wrap up with a Healthy Happy Hour!
You will receive a digital schedule the day before the event to help you prepare for any calls or meetings you might have to take between classes-- and generally be prepared to show up on time and ready to receive each offering.
Lunch, snacks, coffee, water and mocktails are all included in your ticket cost.
Thanks to local small business partners: Bella Bars, Garden Cup and Tepetan!
Ticket prices include:
-Day retreat only
-Option to add an overnight stay (Monday or Tuesday) at Canopy by Hilton Dallas Uptown.
-Option to add an overnight stay both nights (Monday and Tuesday) at Canopy by Hilton Dallas Uptown.