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Meet Sonia.

I am part yogi, part news junkie, and fully committed to exploring what it means to live a healthy and dynamic life while sharing those discoveries with my friends and viewers.

As a Health & Wellness reporter, I share stories about fitness, nutrition, medical research and overall healthy living. When I'm not at work, I'm often teaching yoga or meditation- or leading a group on an international yoga retreat. 


Before focusing on health reporting, I gained  extensive experience covering breaking news, crime and politics, including everything from natural disasters to global affairs. 

Prior to WFAA, I spent 6 years at KTRK-TV in Houston. I also reported for TV stations in San Diego, Chicago, and Washington, D.C., and worked internationally covering news in the Netherlands, Africa and the Balkans.


Read more about my experience on my resume 

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