The Shift with Sonia Azad

These episodes are conversation starters between Sonia and experts, physicians and real people. Her long format, television, interview style discussions, explore, major shifts in life and healthy ways to navigate them.

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Popular Episodes

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Hair Transplants in Turkey: A full Journey & Review on Vera Clinic

36 min

55 Years of Jazzercise

23min

Father of Aerobics: Dr. Kenneth Cooper

32min

Sound Therapy

27 min

IVF & PCOS

28min

Women's Sexual Health

23min

Latest Episodes

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Dr. Haley Perlus: What Mental Toughness Really Means | Telluride Yoga Festival

8min

Gina Caputo: Why I'm in My "Nope Era" | Telluride Yoga Festival

8min

Karl Straub: "You're Never Alone" | Telluride Yoga Festival

11min

Nicole Peltier: From Cages to Wings | Telluride Yoga Festival

11min

Afro Flow Yoga Founders: On Healing & 32 Years of Love | Telluride Yoga Festival

20min

Kirra Michel: A Return to Your Heart Field | Telluride Yoga Festival

15min

Kali Basman: Joy Is an Act of Rebellion | Telluride Yoga Festival

13min

Janet Stone: The Practice of Noticing | Telluride Yoga Festival

12min

Janet Stone: The Practice of Noticing | Telluride Yoga Festival

16min

Fertility Preservation Explained: Egg Freezing vs Embryos (What to Know)

35min

You’re Probably Waiting Too Long to Think About Fertility (Here’s Why)

34min

Hair transplants in Turkey: A full journey & review on Vera Clinic

36min

Cold Therapy & Testerone

34min

Braintap with Dr. Patrick Porter: How to rewire your brain for success

26min

Dave Asprey Reveals Biohacking Secrets to Sonia Azad

27min

Athletic recovery with Griff Long

27min

55 Years of Jazzercise

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Listen Anywhere

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As seen On

2026

The Jordan Syatt Podcast | Yoga for Lifters, Breathing Techniques, Meditation Made Easy, Calming Your Nervous System & More…

2025

Merit Street Media: Sleep Science

2025

Merit Street Media: How Processed Foods Are Making Us Sick

2025

Farm to Fit: The Road to Regenerative Health

2025

Farm to Fit: A Look Inside the World of Regenerative Farming

2025

Farm to Fit: Sonia sits down with Ancient Nutrition co-founder Jordan Rubin

2023

Mark Wahlberg Celebrity Golf Invitational

2021

WFAA Daybreak

2020

Speak TF Up | Ep. 4 | Dating Expectations, Misconceptions and What is That in Your DM

Episodes I have been on

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Gift-Led with Tara Alperin

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Climbing the Corporate Ladder Without Breaking a Heel

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WWL

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700 WLW

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Vitality

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Lose Weight for Good

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Taking a pause in menopause with Sonia Azad

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The Jeff Crilley Show

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Gift-Led with Tara Alperin

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Climbing the Corporate Ladder Without Breaking a Heel

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Vitality

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The Jeff Crilley Show

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Wealth Woman

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News Radio 105.5 WERC

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Fox News Radio

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Paper City

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Shoutout DFW

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Voyage Dallas

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Canvas Rebel

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D Magazine

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WWL

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700 WLW

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Lose Weight for Good

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Taking a pause in menopause with Sonia Azad

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Cinnamon Effect

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Yoga With Jake Podcast

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The Fitness Insider Podcast

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Brain Shaman

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