Mallorca, Spain
This retreat is about opening to the joy of new experiences! A five-star experience on beautiful Mallorca in May is the perfect time and place to awaken the senses. Daily yoga and meditation classes, curated cultural activities and delicious local cuisine are the cornerstones of this mindful getaway, dedicated to self-care. *This is a curated, […]
Whitefish, Montana
Whitefish is a wellness wonderland! From outdoor adventures like hiking and boating, to relaxing spa days and yoga, this retreat is a quick getaway + reset. Trade the noise in your mind for the silence of the mountains. To inquire about scheduling a retreat for your group, please contact Sonia.
Baja
The solution to a calmer, more balanced, and happier self lay in the nervous system. At this retreat, I guided everyone through practices to soothe the nerves, focus on self-care, and pour energy back into themselves. We spent time feeding our souls with yin yoga, myofascial release, meditation, and breathwork, while nourishing our bodies with […]
Zion 2026
Join me for a soul-nourishing retreat from October 8–13, 2026, set against the breathtaking backdrop of Zion National Park in Springdale, Utah. This intimate autumn gathering invites you to reconnect with yourself and nature through daily yoga, meditation, and mindful movement. Surrounded by majestic canyon walls and vibrant wildlife, you’ll experience personal transformation through guided […]
Spain
This 5-star luxurious retreat in Mallorca combines wellness, relaxation, and cultural exploration in an idyllic Mediterranean setting. With its stunning coastline, Spanish architecture, and tranquil beaches, Mallorca provided the perfect backdrop for this exclusive experience.
El Salvador
Life began at the edge of our comfort zones. This Explore & Expand Retreat invited participants on a journey beyond the familiar, where growth unfolded in the spaces of uncertainty, curiosity, and courage. The retreat was about stepping into the mysterious, the untapped, and the undiscovered—whether within oneself or the world around us. Through mindfulness, […]
Taos, New Mexico
Aligned with the full moon, this retreat to Taos, a place known for its rich culture, tradition, and stunning natural beauty, was memorable and meaningful. Nestled in the Southwest, Taos offers a quiet, clear space away from everyday noise, making it an ideal setting for self-reflection and connection. In addition to daily yoga and meditation, […]
Wyoming: September 2025
We sank into the soulful stillness of Wyoming’s western charm, where wide open skies, sacred mountains, and meaningful connections awaited us. This retreat invited us to journey inward while being held by the natural beauty of Jackson Hole. With spacious time to explore Grand Teton National Park and the historic town of Jackson, we reconnected […]
Wyoming: August 2025
Settled into the Western charm of Wyoming while connecting with friends old and new! Dive deep within yourself and open to all of nature’s gems reflected in your inner world. We also had plenty of free time to explore the area of Jackson Hole, including the historic town of Jackson As Well As Grand Teton National […]
Switzerland
This meditation retreat focused on learning about Zen Meditation and movement, with components of silence and service. The Felsentor Foundation is a Zen Buddhist community located in the picturesque Swiss Alps. This retreat offered space for introspection, hiking, and sustainable living practices in a serene and simple setting.