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Discover more about Sonia’s upcoming retreats.
A Week to Deepen Your Practice, Reconnect & Experience Costa Rica With Sonia Imagine stepping away from your everyday routine and spending 8 days and ...
Join us for a transformative 4-day retreat in Cartagena, Colombia, where vibrant culture, mindful movement, and unforgettable experiences come together. Explore the historic old city, ...
Wild Within: A Summer of Mountains, Movement & Meaningful Adventure Trade the noise of everyday life for the breathtaking fjords and mountains of Norway. Join ...
Browse some of Sonia’s past retreat locales! Learn more from retreat participants about what makes Sonia’s retreats so distinctly special.
Join me for a soul-nourishing retreat from October 8–13, 2026, set against the breathtaking backdrop of Zion National Park in Springdale, Utah. This intimate autumn ...
Whitefish is a wellness wonderland! From outdoor adventures like hiking and boating, to relaxing spa days and yoga, this retreat is a quick getaway + ...
This retreat is about opening to the joy of new experiences! A five-star experience on beautiful Mallorca in May is the perfect time and place ...
Life began at the edge of our comfort zones. This Explore & Expand Retreat invited participants on a journey beyond the familiar, where growth unfolded ...
The solution to a calmer, more balanced, and happier self lay in the nervous system. At this retreat, I guided everyone through practices to soothe ...
We sank into the soulful stillness of Wyoming’s western charm, where wide open skies, sacred mountains, and meaningful connections awaited us. This retreat invited us ...
