Upcoming Retreats:

Discover more about Sonia’s upcoming retreats.

Zion 2026

  • October 8, 2026
  • - October 13, 2026

Join me for a soul-nourishing retreat from October 8–13, 2026, set against the breathtaking backdrop of Zion National Park in Springdale, Utah. This intimate autumn ...

Costa Rica

  • November 24, 2026
  • - December 1, 2026

A Week to Deepen Your Practice, Reconnect & Experience Costa Rica With Sonia Imagine stepping away from your everyday routine and spending 8 days and ...

Colombia

  • February 11, 2027
  • - February 14, 2027

Join us for a transformative 4-day retreat in Cartagena, Colombia, where vibrant culture, mindful movement, and unforgettable experiences come together. Explore the historic old city, ...

Norway

  • July 25, 2027
  • - July 31, 2027

Wild Within: A Summer of Mountains, Movement & Meaningful Adventure Trade the noise of everyday life for the breathtaking fjords and mountains of Norway. Join ...

Past Retreats:

Browse some of Sonia’s past retreat locales! Learn more from retreat participants about what makes Sonia’s retreats so distinctly special.

Switzerland

  • March 31, 2025
  • - April 6, 2025

This meditation retreat focused on learning about Zen Meditation and movement, with components of silence and service. The Felsentor Foundation is a Zen Buddhist community ...

Spain

  • March 25, 2025
  • - March 30, 2025

This 5-star luxurious retreat in Mallorca combines wellness, relaxation, and cultural exploration in an idyllic Mediterranean setting. With its stunning coastline, Spanish architecture, and tranquil ...

Puerto Rico

  • February 12, 2025
  • - February 16, 2025

This retreat to Puerto Rico offered participants a peaceful escape from winter and everyday life stresses. Nestled between the lush El Yunque rainforest and the ...

Zion

  • October 17, 2024
  • - October 22, 2024

This special autumn retreat near Zion National Park offered participants a chance to deeply connect with nature, practice daily yoga and meditation, and nourish themselves. ...

Southeast Asia

  • January 7, 2024
  • - January 18, 2024

This Yoga & Culture Tour paired history, culture, and mindfulness for a unique and exclusive adventure through parts of Thailand, Cambodia, and Vietnam. This journey ...

Taos, New Mexico

  • October 26, 2023
  • - October 30, 2023

Aligned with the full moon, this retreat to Taos, a place known for its rich culture, tradition, and stunning natural beauty, was memorable and meaningful. ...