Upcoming Retreats:

Discover more about Sonia’s upcoming retreats.

Zion 2026

  • October 8, 2026
  • - October 13, 2026

Join me for a soul-nourishing retreat from October 8–13, 2026, set against the breathtaking backdrop of Zion National Park in Springdale, Utah. This intimate autumn ...

Costa Rica

  • November 24, 2026
  • - December 1, 2026

A Week to Deepen Your Practice, Reconnect & Experience Costa Rica With Sonia Imagine stepping away from your everyday routine and spending 8 days and ...

Colombia

  • February 11, 2027
  • - February 14, 2027

Join us for a transformative 4-day retreat in Cartagena, Colombia, where vibrant culture, mindful movement, and unforgettable experiences come together. Explore the historic old city, ...

Norway

  • July 25, 2027
  • - July 31, 2027

Wild Within: A Summer of Mountains, Movement & Meaningful Adventure Trade the noise of everyday life for the breathtaking fjords and mountains of Norway. Join ...

Past Retreats:

Browse some of Sonia’s past retreat locales! Learn more from retreat participants about what makes Sonia’s retreats so distinctly special.

Galápagos Islands

  • July 15, 2018
  • - July 22, 2018

This retreat in the bucket-list locale of the Galapagos Islands offered participants a mix of mindfulness, exploration, and awe-inspiring natural encounters. The group stayed at ...

Guatemala

  • September 2, 2017
  • - September 9, 2017

This retreat offered an immersive experience centered around yoga, connection, and the stunning landscapes of Guatemala. The group stayed near Lake Atitlán, a scenic location ...

Iceland

  • December 29, 2016
  • - January 5, 2017

This unforgettable New Year’s retreat in Iceland combined breathtaking natural landscapes, cultural highlights, and thoughtfully curated wellness activities to create a unique and relaxing escape.

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