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Yoga Intro

Yoga with Sonia

Sonia is an experienced yoga teacher (E-RYT 200) and credentialed by Yoga Alliance. She is also a certified Yoga Tune Up® instructor and a Yoga Alliance Continuing Education Provider. She holds a separate certification (RMT 200) as a meditation instructor, and a 150-hour Yin Yoga certification. She has practiced various disciplines of yoga and meditation for more than 20 years

Her introduction came during her time in the dance department at The University of Texas at Austin.  Since then, Sonia has experienced the practices of yoga and meditation around the world—from Nicaragua to France, India, Mexico, and The Netherlands.

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On-Demand Classes

Looking for a quick workout, stress reliever -- or both, but don't know where to start?


As an online community member, you get 30 minutes of Sonia's daily mindfulness videos delivered directly to your inbox!


Want to do your own thing with guidance?


No worries, members have full access to the entire library of videos. Choose the classes you want based on your needs, desires or vibe.

Sonia’s passion is guiding beginners through their discovery of movement. A trained dancer and long-distance runner, Sonia’s gentle, alignment-based Vinyasa classes are the perfect cross-training grounds for athletes who may just be stepping into yoga classes for the first time.

Whether Sonia is teaching yin, restorative, or yoga for athletes, her classes are designed not to further aggravate the body, but instead to foster grounds for healing and opening — in the body and the mind.

She believes that through consistent practice, students can translate the gifts discovered on the mat into living with more presence, patience, gratitude, and courage off the mat.


A lover of lifelong learning, Sonia has completed additional courses in Reiki, Neuroplasticity, Chinese Medicine, AcroYoga, Sound Healing, Gong Master Levels I and II, Nutrition Science and Transformational Breathwork.



Past Retreats

Past Retreats

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@Sonia Azad-Health & Wellness
2024: Fitter Together

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