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The Shift with Sonia Azad

These episodes are conversation starters between Sonia and experts, physicians and real people. Her long format, television, interview style discussions, explore, major shifts in life and healthy ways to navigate them.

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Popular Episodes

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Hair Transplants in Turkey: A full Journey & Review on Vera Clinic

36 min

55 Years of Jazzercise

23min

Father of Aerobics: Dr. Kenneth Cooper

32min

Sound Therapy

27 min

IVF & PCOS

28min

Women's Sexual Health

23min

Latest Episodes

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Fertility Preservation Explained: Egg Freezing vs Embryos (What to Know)

35min

You’re Probably Waiting Too Long to Think About Fertility (Here’s Why)

34min

Hair transplants in Turkey: A full journey & review on Vera Clinic

36min

Cold Therapy & Testerone

34min

Braintap with Dr. Patrick Porter: How to rewire your brain for success

26min

Dave Asprey Reveals Biohacking Secrets to Sonia Azad

27min

Athletic recovery with Griff Long

27min

55 Years of Jazzercise

23min

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As seen On

2026

The Jordan Syatt Podcast | Yoga for Lifters, Breathing Techniques, Meditation Made Easy, Calming Your Nervous System & More…

2025

Merit Street Media: Sleep Science

2025

Merit Street Media: How Processed Foods Are Making Us Sick

2025

Farm to Fit: The Road to Regenerative Health

2025

Farm to Fit: A Look Inside the World of Regenerative Farming

2025

Farm to Fit: Sonia sits down with Ancient Nutrition co-founder Jordan Rubin

2023

Mark Wahlberg Celebrity Golf Invitational

2021

WFAA Daybreak

2020

Speak TF Up | Ep. 4 | Dating Expectations, Misconceptions and What is That in Your DM

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