Sonia explains and guides you through a short breathing exercise to calm the central nervous system -- increasing oxygen supply, while helping to decrease stress and anxiety. For more online videos, check out Sonia's library of classes: https://www.sonia-azad.com/sonia-azad-yoga

Do Nutrient IVs really work? Have you tried them? At Dietitians of Dallas, their Liquivida IV hydration formulas are administered by a registered nurse-- and are designed to replenish your body. OF COURSE we try to get all the daily recommended vitamins, minerals and nutrients naturally through food-- but sometimes we fall short. Their drips are helpful for hydration, energy, and recovery. *Ask about insurance coverage!

Dating. What a fun and insightful conversation with Alisha Woodall, LPC-S. In this episode of The Shift with Sonia Azad, we get real real about navigating the ups and downs of modern day dating. Woodall is a licensed psychotherapist and emphasizes self-awareness and dating as introspective work.

The decision to undergo bariatric surgery can be complicated. It involves a lot of emotions, questions and tremendous dedication pre- and post- op. As part of the process, most insurance plans require up to 12 private sessions with a Registered Dietitian. At Dietitians of Dallas, Andrea Luongo (RDN) provides bariatric support which includes nutrition education, sample meal plans, supplements and more-- all in a judgment free zone! For more information or to make an appointment: 214-228-3149.

In this episode of The Shift with Sonia Azad, we explore relationship to self and Source. This is the introduction to a series on navigating challenging relationships with other people. But, as with most things, we begin with ourselves.

Can you "Boost your metabolism?" Not really. I know, you see and hear it in ads everywhere, but a lot of those products you keep buying... may not be working. Andrea Luongo, RDN from Dietitians of Dallas, explains why PLUS she goes over: -Ways to support your metabolism -How a 10 minute test can determine your fitness level & why that information is useful (especially for athletes!) -How test results are used to create meal plans tailored to your needs For more information or to make an appointment: 214-228-3149