AZAD STORY REEL 2019
WW- BENEFITS OF KNITTING & CROCHETING
On this Wellness Wednesday, Sonia explores some of the health benefits of knitting and crocheting. Science shows us that these activities can serve as a meditative experience and: lower blood pressure & heart rate; relieve pain & anxiety; ease depression & more. Check out "Luv2Knit & More" and "Therapeutic Crafters On Call"
HOUSE CALLS- VACCINE BOOSTER Q&A
As the FDA Advisory panel meets to discuss Modern and J&J boosters this week, Sonia chats with Dr. David Winter from Baylor Scott & White Health about who should get them, when, why and they also touch on mixing and matching vaccines based on data currently available.
WW- ONLINE DANCE CLASSES!
Let's dance! If you've ever dreamed of learning how to dance, here's your chance! CLI Studios has more than 1500 classes to offer-- from ballet to ballroom to Bollywood! Choose your level and style and get started! PS: Dance can be just as beneficial for your social, emotional and mental health as it is for your physical body.