Sonia catches up with Dr. David Winter from Baylor Scott & White Health about the latest news on COVID vaccines and boosters.

As part of October's Fitter Together challenge, Sonia shows you how to use various equipment and tools like yoga straps, blocks and lacrosse balls, to get the most out of your stretches.

Sonia is live at Baylor Scott & White Health in Garland to remind you to get your flu shot.

On this Wellness Wednesday, Sonia explores some of the health benefits of knitting and crocheting. Science shows us that these activities can serve as a meditative experience and: lower blood pressure & heart rate; relieve pain & anxiety; ease depression & more. Check out "Luv2Knit & More" and "Therapeutic Crafters On Call"

October's Fitter Together daily stretching challenge continues! Sonia recruited one of the participants-- Geri McNiece-- to show everyone how she uses a hoop to help her stretch! You can connect with Geri at: aroundjoy.com

As the FDA Advisory panel meets to discuss Modern and J&J boosters this week, Sonia chats with Dr. David Winter from Baylor Scott & White Health about who should get them, when, why and they also touch on mixing and matching vaccines based on data currently available.

In today's Health Check, Sonia shares information about a new report on Childhood Obesity across America + a clarifying point on the new guidelines against aspirin use that you've been hearing and reading about this week.

October is Breast Cancer Awareness month. We talk a lot about survivors-- but have you heard the term "Pre-Vivors?" Sonia chats genetic testing and proactive treatment options with one North Texas family.

Let's dance! If you've ever dreamed of learning how to dance, here's your chance! CLI Studios has more than 1500 classes to offer-- from ballet to ballroom to Bollywood! Choose your level and style and get started! PS: Dance can be just as beneficial for your social, emotional and mental health as it is for your physical body.