We celebrated the physical and mental strength of women at Ding Ding Group Boxing!

Sonia shares the focus of this week's Fitter Together challenge. Not sure what to order when you go out to eat? Our lead nutritionist weighs in! Plus, starting a yoga or stretch routine can feel intimidating. One of our movement specialists from Life Time helps to simplify.

It's week 3 of our Fitter Together challenge! Sonia checks in with participants. This week's nutrition and fitness guidance was incredible!!

New bivalent COVID boosters available to children. Sonia chats with an infectious disease physician from Children's Health in Dallas about who should consider getting one-- and when; September is Ovarian Cancer Awareness Month, and the Be the Difference Foundation is bringing back its annual indoor cycling fundraiser -- Sonia explains how you can support the cause!

September is National Yoga Month! Sonia helps three colleagues to explore different yoga poses for pain relief: 1. Feet (Rolling gently on tennis or Lacrosse ball or using a yoga block) 2. Hamstrings (Supported Forward Fold) 3. Low Back (Seated Figure Four) *You can do this laying down & standing as well.

We are 2 weeks into our 12-week challenge! See what's happened so far and how you can join the fun!

Often, we don't pay much attention to caring for the hands and feet until there is a problem. Yet the hands and feet work for us and carry us through each of our days. This quick stretch will unlock these important parts of ourselves that often go ignored.

Sonia shares details about our Fall Fitter Together Challenge. She introduces us to Whitney Stuart, Bitewell's Registered Dietitian who will serve as the nutrition lead. Life Time's Lee Webber and a team of trainers will guide our participants through weekly live online workouts and Q&A.

America's first lifestyle magazine for women affected by cancer is based in Dallas. Sonia spoke to the founder to learn what inspired it and how we can all contribute to the success of the publication.