Sonia chats one-on-one with Dr. Richard Besser, former acting director of the CDC and current President/ CEO of the Robert Woods Johnson Foundation about the CDC's new mask guidance, his recommendations for getting kids to and through the start of this school year and ways to care for students socially, emotionally, physically and mentally given a variety of hurdles -- new and old.

Sonia gets us up to speed on the August Fitter Together challenge: mindful technology... as in... put all those gadgets away and silence your notifications! PS I love this screenshot... appropriate! Ha!

CDC updates mask guidance for vaccinated Americans. We go through your most common questions, with analysis from board certified infectious disease specialist Dr. Todd Ellerin.

A Dallas fitness trainer goes viral on Tik Tok for her uncanny resemblance to Jennifer Aniston! Do you see it?

Pickleball is the fastest growing sport in the country! Sonia shares more about the rules of the game, health benefits of playing & how Life Time is expanding access at their gyms!

Sonia chats with Dr. John Brownstein, infectious disease specialist, about monkeypox- after Dallas County Health & Human Services confirmed a local case.

Sonia is joined by a health coach from Natural Grocers to talk about healthy grilling options-- when it comes to meats, veggies and even desserts! Bonus: check out the non-alcoholic drink (Kombucha-based) that they've paired with some of the delicious options.

We are half way through July's Fitter Together challenge! Sonia catches up with Food & Fitness expert Concita Thomas about how to maintain success through the rest of the month.

Sonia chats with Celebrity Fitness Trainer Andrea Marcellus about 3 specific stretches you can do from your desk -- to achieve a quick sense of calm.