Explore this information from the American Heart Association -- and hear from a woman whose family history and experience nudged her to shift to a healthier lifestyle.

Sonia chats with Dr. David Winter from Baylor Scott & White Health about the Johnson & Johnson vaccine, a new CDC report on spread inside gyms, & other COVID headlines.

Sonia speaks one-on-one with Dr. Richard Besser, former acting director of the CDC about the state of the pandemic.

Coach Jimmy Nelson has a texting service that will directly send you inspirational audio every morning. To receive the daily boost of motivation, just text the word MORNING to: 214-307-9507.

Dr. David Winter answers viewer questions about COVID19 symptoms, testing and vaccines.

Sonia chats with a cardiologist about heart disease-- what it is, what can cause it, how to prevent it and why it is affecting women and people in black and brown communities disproportionately.

Sonia speaks with Executive Vice President for the American Cancer Society about World Cancer Day, vaccines for survivors as well as resources, nutrition and fitness support for caregivers, patients and survivors.

Sonia chats with Mindy Grossman, CEO of WW, formerly known as Weight Watchers.

Goal Coach Jacki Carr helps us to start February fresh-- and take inventory of January!