HEALTH CHECK- FITTER TOGETHER CHECK IN!
Sonia shares the focus of this week's Fitter Together challenge. Not sure what to order when you go out to eat? Our lead nutritionist weighs in! Plus, starting a yoga or stretch routine can feel intimidating. One of our movement specialists from Life Time helps to simplify.
HEALTH CHECK- SEPT 15, 2022
New bivalent COVID boosters available to children. Sonia chats with an infectious disease physician from Children's Health in Dallas about who should consider getting one-- and when; September is Ovarian Cancer Awareness Month, and the Be the Difference Foundation is bringing back its annual indoor cycling fundraiser -- Sonia explains how you can support the cause!
WW- YOGA POSES FOR PAIN RELIEF
September is National Yoga Month! Sonia helps three colleagues to explore different yoga poses for pain relief: 1. Feet (Rolling gently on tennis or Lacrosse ball or using a yoga block) 2. Hamstrings (Supported Forward Fold) 3. Low Back (Seated Figure Four) *You can do this laying down & standing as well.
HEALTH CHECK- FALL FITTER TOGETHER CHALLENGE REVEAL
Sonia shares details about our Fall Fitter Together Challenge. She introduces us to Whitney Stuart, Bitewell's Registered Dietitian who will serve as the nutrition lead. Life Time's Lee Webber and a team of trainers will guide our participants through weekly live online workouts and Q&A.