Learn about a new bilingual program that will get your kids up and moving. (And it's free!)

Parents are asking -- how can I keep my student athletes healthy and safe as they return to sports this Fall? Remember, the best offense is a good defense.

Certified Life Coach Leigh Cambre joins Sonia to chat about ways to get out of your funk on this Motivation Monday!

This North Texas-based nonprofit is offering mindfulness and yoga to underserved youth across our community. Watch our video for a special meditation to soothe kids' (and adults) worries!

Dr. David Winter answers your CoVid-19 questions about cases in schools, visiting grandparents safely & at-home testing.

Drinking to cope: Addiction specialist Dr. Dana Litt from UNT Health Science Center explains the dangerous effect this can have on someone's physical and mental health.

Data shows that more people are getting stress migraines. Find out why, and what you can do to prevent it.

Understanding meditation and why it's an important tool for wellness