Meet Sonia
Sonia is a two-time Emmy award-winning journalist, Health & Wellness reporter, globetrotter, and influencer based in Dallas, TX.
Sonia has 20 years of extensive work experience in media (TV, print, and radio), and has managed to create a unique personal brand on the side.
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Her brand combines Sonia’s greatest passions - fitness, nutrition, mindfulness, yoga, and travel with her professional career as a journalist.
Nurturing authentic human connection is her core value.
After obtaining degrees at The University of Texas and Northwestern University (Bachelor of Journalism, MS in Journalism, and MS in Law), Sonia’s journalism career took off. In 2012 she was recognized as one of the top reporters in the state by the Texas Associated Press Broadcasters.
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Prior to health reporting, Sonia’s scope of work included covering everything from breaking news to global affairs. Her wandering nature led to her working in newsrooms in Dallas (WFAA), Houston (KTRK-TV), San Diego, Chicago, and Washington DC.
Sonia’s primary teachings and offerings emphasize elevating consciousness and improving quality of life.
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Her accessible and approachable style creates a comfortable environment for all. Whether you’re a novice to mindfulness-based practices or a seasoned veteran, Sonia walks alongside you on your wellness journey.
Sonia’s mission is to inspire and empower others to embrace a healthier, more dynamic lifestyle
