Sonia Azad

MINDSET MINUTE: Five modalities-- one transformative experience! I got to see the first Ammortal chamber in Texas assembled and used at Houston Medical Wellness! This machine is a wellness-based approach to rejuvenation and recovery. The chamber features a guided experience that uses: light, vibration, electro-magnetics, molecular hydrogen, music, meditation, breath work and intention to restore balance to your body and create a more peaceful mind. To learn more: www.houstonmedicalwellness.com

MEDICAL MINUTE: Regenerative medicine is gaining widespread interest as a popular way to restore normal function to the body's damaged tissues and organs. This approach to therapy uses human genes, proteins and cells to re-grow, restore or provide mechanical replacements to tissues injured by trauma, damaged by disease or worn by aging. People are using these methods to treat everything from joint pain to hair loss. But the cell sources can vary. How do you know which to choose for best results? Dr. Kirk Merrikh from Houston Medical Wellness describes the difference between PRP, exosome therapy and stem cells. Comment with your questions! To learn more or schedule an appointment, www.houstonmedicalwellness.com

Sonia's Retreat highlights from St. Lucia

Have you heard of EBOO? "Extracorporeal Blood Oxygenation and Ozonation" is a form of ozone IV therapy that uses a dialysis filter to oxygenate the blood. Similar to dialysis, which filters waste chemicals from your blood, EBOO is antiviral, anti-fungal, and antibacterial. It's been used across Europe for disease prevention and treatment. Some listed benefits of EBOO: -Promotes cellular healing -Enhances blood flow & oxygen uptake by cells -Stimulates the immune system -Helps with regeneration of worn-out discs and damaged joints For more information or to make an appointment: https://eboo.clinic

What is OZone Therapy? Dr. Kirk Merrikh from Houston Medical Wellness explains how and when his practice administers it. Ozone is a colorless and odorless gas that contains three oxygen atoms. Discovered in 1856, it was first utilized in a healthcare setting to disinfect operating rooms and sterilize surgical instruments. Since then, it has been used worldwide to treat colitis in the 1930s and gangrene infections during World War II. While the FDA stated that ozone is toxic and has no proven medical applications (2019), therapeutic use of ozone is becoming increasingly prevalent worldwide and is being studied by the NIH as a method of treating diseases, wounds, illness and ailments (2022). Some listed benefits of Ozone Therapy include: -Inactivating bacteria, fungi, parasites and yeast -Improving circulatory system by cleaning arteries and veins -Relieving pain in wounds and fractures -Stimulating immune system -Decreasing Inflammation -Inactivating viruses by preventing membrane fusion To learn more or to make an appointment: https://ivtherapyhouston.com

Sonia explains and guides you through a short breathing exercise to calm the central nervous system -- increasing oxygen supply, while helping to decrease stress and anxiety. For more online videos, check out Sonia's library of classes: https://www.sonia-azad.com/sonia-azad-yoga

Do Nutrient IVs really work? Have you tried them? At Dietitians of Dallas, their Liquivida IV hydration formulas are administered by a registered nurse-- and are designed to replenish your body. OF COURSE we try to get all the daily recommended vitamins, minerals and nutrients naturally through food-- but sometimes we fall short. Their drips are helpful for hydration, energy, and recovery. *Ask about insurance coverage!

Dating. What a fun and insightful conversation with Alisha Woodall, LPC-S. In this episode of The Shift with Sonia Azad, we get real real about navigating the ups and downs of modern day dating. Woodall is a licensed psychotherapist and emphasizes self-awareness and dating as introspective work.