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MEDICAL MINUTE: HORMONES
When should I see an expert for help with hormones? Is hormone replacement therapy a good idea? Women and men start to see shifts in estrogen, testosterone and progesterone as early as in your 30s. If you're a woman between 40-55, listen to Loreta in this video! The sis about knowing and understanding your body-- and investigating when something feels 'off.' To make an appointment or contact her directly: www.vitalwellnesstexas.com
RELATIONSHIPS: FROM CHILDREN TO COLLEAGUES
In this episode of The Shift with Sonia Azad, we navigate relationships with 'others'-- from children to colleagues. Dr. Kate Mangona, Dallas-based pediatric radiologist and relationship coach explores emotion-based response, setting boundaries, and mindset shift when you feel anger entering the arena.
MEDICAL MINUTE: SUPPLEMENTS
Which supplements should I be taking? How many times have you wandered grocery store aisles wondering... Dallas-based Nutritionist Kazzie Ellenburg from Premier Chiro Med breaks down some of the most essential nutrients, WHY and WHEN to use them, and how to make sure you're buying what's best for your body. To connect with Kazzie, call or text: 469-444-9355.
RELATIONSHIPS: MARRIAGE & DIVORCE
When is the right time to enter into marriage? When is it appropriate to leave? These are some of the questions we explore in this episode of The Shift with Sonia Azad. Dallas-based psychotherapist Dr. Von Eaglin chats about his personal experience and answers questions about: effective communication, rebuilding trust after it has been broken, and the questions couples should consider before embarking on a lifelong journey together.
MEDICAL MINUTE: WEIGHT MANAGEMENT
How can I lose weight? It's a question millions of Americans are asking themselves right now. Nutritionist Kazzie Ellenburg from Premier Chiro Med in Dallas, Texas shares 3 simple changes you can make now to support your weight loss journey. No fads or diets. Keep in mind: recommendations for protein intake range depending on MANY factors including: age, gender, activity levels, whether you're pregnant or breastfeeding, etc... which is why it's important to consult with an educated expert-- not influencers. To connect with Kazzie, call or text: 469-444-9355.
MINDSET MINUTE: AMMORTAL CHAMBER
MINDSET MINUTE: Five modalities-- one transformative experience! I got to see the first Ammortal chamber in Texas assembled and used at Houston Medical Wellness! This machine is a wellness-based approach to rejuvenation and recovery. The chamber features a guided experience that uses: light, vibration, electro-magnetics, molecular hydrogen, music, meditation, breath work and intention to restore balance to your body and create a more peaceful mind. To learn more: www.houstonmedicalwellness.com
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