What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93, Dr. Cooper sits down with Sonia to reflect on his 40 year running career, the resurgence of interest in physical fitness, and how he shifted from a 29-year old with hypertension and pre-diabetes to a two-time Boston marathon finisher. Dr. Cooper is passionate about getting preventive medicine into core curriculums in medical schools. He has two documentaries on the power of prevention available to watch at: www.cooperaerobics.com/documentary.

Where does our relationship with money come from? What does a healthy relationship with money look like? Is it possible to live your "dream life" without winning the lottery? In this episode of The Shift with Sonia Azad, Texas-based financial consultant Mary Lyons (aka The Wealth Woman) answers these questions and offers creative advice for financial planning no matter how much money you currently have or earn.

Is it possible to train your brain at any age? Yes. "Rewiring mindset it hard but possible at any age." In this episode of my podcast, The Shift with Sonia Azad, cognitive neuroscientist Dr. Julie Fratantoni discusses better brain health in 2024. She is delightful, brilliant and you leave the conversation knowing how: #sleep, #gratitude & #kindness play active roles in cognitive function and development.

Sonia's Retreat highlights from Asia: A journey through the vibrant landscapes and rich cultures of Thailand, Cambodia, and Vietnam.

Sonia's Retreat highlights from Taos

When should I see an expert for help with hormones? Is hormone replacement therapy a good idea? Women and men start to see shifts in estrogen, testosterone and progesterone as early as in your 30s. If you're a woman between 40-55, listen to Loreta in this video! The sis about knowing and understanding your body-- and investigating when something feels 'off.' To make an appointment or contact her directly: www.vitalwellnesstexas.com