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health-focused journalist + storyteller
Whether it’s in the television studio or yoga studio, my passion is inspiring others to live and embody a healthier lifestyle.
As the health and wellness reporter at WFAA in Dallas, I share the latest news, research and trends on topics such as medicine, fitness and nutrition with viewers across the country.
You can also find me guiding weekly yoga and meditation classes in-person and online and leading teams on wellness retreats.
SONIA'S INNER CIRCLE