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Meditation is supposed to be a tool to purify the mind, calm your nerves and usher you toward spiritual enlightenment. So why does it sometimes feel so complicated, confusing and frustrating?
If the idea of meditating sounds interesting but you don't know where to start, this is for you! Often, people tell me they've tried meditating-- they've downloaded apps, studied it on YouTube or read books but nothing really sticks, so they just give up.
In case no one has told you yet, there are SO MANY ways to meditate! I am trained in 23 lineages of meditation and don't adhere exclusively to one form. The good news: there's something for everyone!
Why Do It?
Let's start with the benefits of a regular meditation practice. At this point, numerous studies support the advantages of a consistent practice:
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1. Stress Reduction - Mindfulness meditation, in particular, has been associated with lower levels of the stress hormone cortisol. A daily meditation practice can help you to develop better coping mechanisms for managing stress.
2. Focus and Concentration - Meditation has been linked to improvements in attention and concentration. How? Maintaining focus on the present moment can enhance cognitive abilities related to attention and concentration.
3. Enhanced Emotional Well-being - Research suggests that meditation can lead to reductions in symptoms of anxiety and depression. A regular meditation practice may also contribute to improved emotional well-being, an overall positive mood and increased emotional resilience.
4. Increased Grey Matter in the Brain - Some studies have found that meditation can lead to structural changes in the brain. Regular meditation has been associated with an increase in grey matter density in brain regions related to memory, self-awareness, and compassion. These changes may contribute to improved cognitive function and emotional regulation.
5. Better Sleep - Meditation has been linked to improvements in sleep quality as it can help to calm the mind and reduce the impact of racing thoughts that may contribute to insomnia. Better sleep quality, in turn, can have positive effects on overall health and well-being.
Now, for the HOW...
Did you know that you can meditate seated, laying down, in stillness, in motion, with eyes open, or eyes closed, guided or silent...? Most people have never heard this before! YOU have the power to choose. Only you know how to best collect yourself. And if you don't know-- the beauty of beginning a new meditation journey is that you can experiment to find out which style is the best fit.
Some of the styles you can research include: Mindfulness Based Stress Reduction, Vipassana, Metta Meditation, Transcendental Meditation (TM), Mantra Meditation, Tantra, Focused Attention Meditation, Yoga Nidra for sleep -- and more!
Often people ask me, 'What's the most effective form of meditation?' My answer is always the same: The most effective is the one you will do.
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